Last updated: 9 July 2026
These terms govern your use of ekraahmed.com, including its articles, recipes, digital products, and any consultations or services booked through it. By using this site or purchasing anything from it, you agree to these terms.
Nothing on this site — recipes, articles, guides, or 1:1 consultations — is medical advice, diagnosis, or treatment. Postpartum recovery, nutritional deficiencies, and mental health (including postpartum depression) can involve serious conditions that require qualified medical care. Always consult a doctor, midwife, or other qualified healthcare provider before making changes to your diet or health routine after birth, particularly if you have a pre-existing condition, are taking medication, or have concerns about your physical or mental health. If you are in crisis or experiencing a medical emergency, contact emergency services immediately.
All recipes, articles, photography, and written content on this site are the intellectual property of Ekra Ahmed unless otherwise credited. You may share links to this content and quote short excerpts with attribution. You may not republish, resell, or reproduce substantial portions of this site's content without written permission.
Guides and other digital products (such as the Postpartum Nourishment Guide) are sold and payment-processed through Paddle.com, who act as merchant of record for these purchases and whose own terms also apply. See our Refund Policy for the specifics of when and how a refund is available.
One-to-one consultations, brand collaborations, and speaking engagements booked through "Work With Me" are separate services governed by any specific agreement made directly between you and Ekra Ahmed at the time of booking. Nothing in a consultation constitutes a doctor-patient relationship or replaces care from a licensed medical professional.
By subscribing to the newsletter, you consent to receive email communications from us via MailerLite. You can unsubscribe at any time using the link in any email.
You agree not to use this site for any unlawful purpose, to attempt to disrupt or gain unauthorised access to it, or to submit false, misleading, or harmful information through any form on the site.
This site and its content are provided "as is," without warranties of any kind. To the fullest extent permitted by law, Ekra Ahmed is not liable for any indirect, incidental, or consequential damages arising from your use of this site, its content, or any product or service obtained through it.
These terms may be updated from time to time. Continued use of the site after changes are posted constitutes acceptance of the updated terms.
These terms are governed by the laws of England and Wales, without regard to conflict of law principles.
Questions about these terms can be sent to press@ekraahmed.com.