Depleted by birth.
Restored by food.

I learned to restore a mother the way tradition always has.

Not from a textbook. Not from a dietitian. From the women who came before — who knew, without explanation, why you fed a new mother bone broth and ghee, why the first forty days decided the next forty years, why recovery was a thing you built, not something you waited for.

My name is Ekra Ahmed. I've carried three babies and rebuilt myself three times. I understand postpartum recovery from the inside — the nutrient depletion, the low mood, the aching back — and I've spent years finding the food and the science that answer each one.

Traditional food is my method. Your recovery is the work.